1-on-1
Sleep Coaching for children 0-5
With Google Search and Facebook Mom Group postings at our fingertips, it’s hard to know what baby sleep information to trust. There is so much information out there, that it can often feel overwhelming trying to decipher between fact or fiction.
“My baby only ever slept with blankets in the crib from day 1”
”Back in my day, we always laid our babies on their stomachs”
”It’s normal for babies to wake every 2 hours during the night until they’re 2.”
That’s where I come in.
I’m a sleep consultant for parents like you who are exhausted, not sure where to start, but who are excited to sleep again.
The sleep plans that I create are personalized, educational, thorough, and safe. I care deeply about each of my clients and want them to know that their sleep training process is important to me. I want you to feel supported the whole time.
Just imagine…
Bedtime finally feels easy — you bathe your child, follow their routine, and simply lay them down and walk out of the room without a fuss. Bliss.
You FINALLY get some alone time throughout the day when your child naps, AND you have your evenings back. Remember - it’s not selfish to want that alone time. Sleeping well is beneficial for both you and your little one.
Waking up in the morning feels refreshing rather than exhausting since you aren’t waking up 5x a night anymore.
You finally have your bed back to sprawl out while you sleep. Not worrying about rolling over a tiny human who’s bed-sharing with you. Safe sleep spaces are the best!
Get the help you need, right when you need it.
From the very first night working with Shayna, everything changed. Our daughter went from waking every hour to just two wake-ups, and by the third night she was down to one feed and then straight back to sleep.
Shayna made the entire process feel safe, supportive, and manageable. She’s incredibly easy to talk to, always patient, and took the time to answer every single question we had. This experience has already changed our lives in such a meaningful way, and it’s all thanks to her knowledge, guidance, and genuine care.
Hands down one of the best decisions we’ve made as first-time parents.
-Megan
Initial Evaluation
Customized Sleep Plan
Nursery Evaluation
75-Minute Virtual Consultation
Individualized Sleep Log Tracking
3 Weeks of Follow-Up Support
Daily Messaging
2 Follow-Up Calls
Goodbye Guide & Wrap-Up Call
Investment for this package is $595
Initial Evaluation
Customized Sleep Plan
Nursery Evaluation
75 Minute Virtual Consultation
Night 1 on-call messaging support from 6-10pm local time
Individualized Sleep Log Tracking
4 Weeks of Follow-Up Support
Daily Messaging
3 Follow-Up Calls
Goodbye Guide & Wrap-Up Call
5 Email Support Questions after our wrap-up call
Investment for this package is $995
Initial Evaluation
Customized Sleep Plan
Nursery Evaluation
75 Minute Virtual Consultation
Night 1 & 2 on-call messaging support from 6-10pm local time
Individualized Sleep Log Tracking
6 Weeks of Follow-Up Support
Daily Messaging
4 Follow-Up Calls
Goodbye Guide & Wrap-Up Call
1 Year of Email Support Questions after our wrap-up call
Investment for this package is $1495
“I barely slept, my son was waking every hour at night. Some nights I ended up co-sleeping because I was so exhausted I could barely function…I was running on empty… Then I met Shayna, she never once made me feel like a burden. Her support (was) like talking to a close friend. After just two nights, my son was sleeping in his crib for 10–12 hours with only 3–4 feedings or wakings. By the end of the first week, he was down to 2–3, and by the end of our time together he was waking only once (for a quick feeding)… His naps stretched from 20–30 minutes to 1.5–2 hours, (and now) I’m the one waking him… This experience changed (mine) and my family’s life. It gave me back the joy and time with my son… I will forever be grateful to Shayna for supporting me every step of the way.”
-Sarah K
I know that it can feel scary investing money into something you’re not totally sure works. Rest assured that as long as we are communicating effectively & you are following my recommendations, we WILL meet your sleep goals.
A few words about the tears…
Children and adults tend to be very protective of their sleep environment. We all like things to be the same every night and we don’t like any surprises, so making a big change to anyone’s current sleep habits will definitely be met with some protest. The same will be true for your baby, so I suspect that there will be some protest on their part. Remember this is very short term, with huge rewards for everyone in your family at the end of this journey. The key to helping them through it and minimize any upset, is to hold firm to boundaries and remain consistent 100% of the time.
If you’re looking for a no-cry sleep solution, then my Baby Sleep Packages are not for you. I also don’t practice a CIO (cry it out - or extinction) based method, but some general protest is to be expected. Crying is a way for your little one to express big emotions. Those big emotions don't need to be stopped or "shushed." It's okay for your baby to have big feelings about things like change to their whole bedtime routine.
Hey, I’m Shayna!
I’m a mother of 1 little girl, a wife to my husband Michael, and a well-rested sleep consultant. It wasn’t always like this though. I remember searching Google endlessly for answers to get my oldest sleeping. Nothing made sense. I finally reached out to a sleep consultant and it changed my life.
I became a sleep consultant because I wanted to share the gift of sleep with other families.
What exactly is it that I do? I work with exhausted parents and help them get their children sleeping well, and through the night. I also provide TONS of follow-up support so you’re never left feeling unsupported, confused, or frustrated.
Moms say they find my approach refreshing, easy-to-follow, and they love the daily support they receive from me as we meet their sleep goals.
If working 1-on-1 with a sleep consultant feels out-of-reach, or maybe even unnecessary for your family situation, my Baby Sleep Course is a self-paced sleep training program to teach you all of the skills needed to get your baby to sleep through the night.
Is your baby struggling with falling asleep quickly at bedtime? Are they waking up frequently throughout the night & you're just not sure why? Is your baby struggling with nap-time during the day? Teach your baby how to master their independent sleep skills with this sleep course - encouraging 11-12 overnight hours of sleep, paired with great day-time naps as well.
